Health and Fitness Archives

My Workplace Workout

My Workplace Workout
My Workplace Workout

a video detailing my daily workout routine at my office; using the workplace environment as a fitness resource

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Archery Fitness – Flutters Exercise

Archery Fitness - Flutters Exercise
Archery Fitness – Flutters Exercise

This Archery exercise will help improve the activation of the muscles between the shoulder blades to aid more consistent shooting

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Training for a backcountry hunt; what it takes to be successful
Training for a backcountry hunt; what it takes to be successful

How hard are you willing to work for bowhunting success? Will you bleed for it?

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300 Spartan Warrior Workout To Blast Away Fat (No Weights Or Equipment Required)
300 Spartan Warrior Workout To Blast Away Fat (No Weights Or Equipment Required)

This is a super intense workout that will get you ripped quickly! No weights required!

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Super Foods – The Truth about Coconut

Super Foods - The Truth about Coconut
Super Foods – The Truth about Coconut

Some good news about Coconut, good nutrition facts

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21 Health Benefits Of Exercise

21 Health Benefits Of Exercise
21 Health Benefits Of Exercise

A list of 21 health benefits you receive from performing regular exercise

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How To Make Your Low Carb Diet Easy (Substitutions)
How To Make Your Low Carb Diet Easy (Substitutions)

Some great ideas for snacking and basic meals for a low carb, high protein diet

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Kissable Abs Workout- Body Rock TV

Kissable Abs Workout- Body Rock TV
Kissable Abs Workout- Body Rock TV

the “Kissable Abs” workout from Body Rock TV- an intense abs workout for the home

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The Truth about Abs- get a six-pack

The Truth about Abs- get a six-pack
The Truth about Abs- get a six-pack

Some good information about getting six pack abs- mythbusting info

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Your Diet, and your sex drive

Your Diet, and your sex drive
Your Diet, and your sex drive

Good information about diet and sex drive- how to renew your libido

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